Registration is now closed (this event already took place).
Meditation has been shown to have positive effects on mood, stress, anxiety, self-compassion, and focus, among other things. Whether you're new to meditation or a seasoned practitioner, come take 20 minutes for yourself to ground and center yourself.
KGH - L244 - Fitness Studio
Global Hub - 2211 Campus Drive, Evanston, IL 60208