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Meditation with Lawson

by The Wellness Club

Wellness

Tue, 12 Feb 2019

10:05 AM – 10:25 AM

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KGH - L244 - Fitness Studio

Global Hub - 2211 Campus Drive, Evanston, IL 60208

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Join Lawson for a 20-minute guided meditation every Tuesday and Friday morning in the Fitness Studio!

Meditation has been shown to have positive effects on mood, stress, anxiety, self-compassion, and focus, among other things. Whether you're new to meditation or a seasoned practitioner, come take 20 minutes for yourself to ground and center yourself.



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KGH - L244 - Fitness Studio

Global Hub - 2211 Campus Drive, Evanston, IL 60208

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The Wellness Club | Website | View More Events

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