Guided Meditation with Ilya

I invite you to join me for a short and easy-to-learn breathing meditation! I've been a meditation practitioner for nearly a decade, and I can say two things with confidence: (1) there's no right or wrong way to meditate, so don't worry if you're new to it or feel uncertain about how to do it, and (2) it's never too late to start or get back into it, and you'll be happy that you did.

-Ilya

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