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Yoga Basics @ SPAC

by The Wellness Club

Sports

Sun, 19 Feb 2017

11:00 AM – 12:00 PM

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Henry Crown Sport Pavilion, Studio 2

2211 Campus Drive , Evanston, IL 60208

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Description

This format is designed with beginners in mind; emphasizing alignment, longer holds, and use of props to cultivate body awareness. Participants will explore standing poses, forward bends, backbends, basic inversions, breath awareness, and meditation. (Beginner).

Note, this class is open to all members of the Northwestern community. As Kellogg students, we have free access to NU Recreation facilities by showing our Wildcards.



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Where

Henry Crown Sport Pavilion, Studio 2

2211 Campus Drive , Evanston, IL 60208

Hosted By

The Wellness Club

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