Meditation with Lawson

Name: Meditation with Lawson
Start: 2019-01-25T10:05:00-06:00
End: 2019-01-25T10:25:00-06:00
Location: KGH, L244 - Fitness Studio

by The Wellness Club

Wellness

Fri, Jan 25, 2019

10:05 AM – 10:25 AM CST (GMT-6)

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KGH, L244 - Fitness Studio

Global Hub - 2211 Campus Drive, Evanston, IL 60208

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Join Lawson for a 20-minute guided meditation every Tuesday and Friday morning in the Fitness Studio!

Meditation has been shown to have positive effects on mood, stress, anxiety, self-compassion, and focus, among other things. Whether you're new to meditation or a seasoned practitioner, come take 20 minutes for yourself to ground and center yourself.

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KGH, L244 - Fitness Studio

Global Hub - 2211 Campus Drive, Evanston, IL 60208

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The Wellness Club | Website | View More Events