Kellogg School of Management | Groups
Guided Group Meditation
Monday, February 20
3:05pm – 3:25pm CST
Jake 166
2001 Sheridan Rd, Evanston, IL 60208

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Event Details
Re-charge and re-focus:
Join us for a ~15 minute "semi-guided" meditation with Dan O'Brien. Expect ~5 minutes of introduction and guidance, followed by ~10-12 minutes of silent, self-observation of the breath (Anapana Meditation).

Anapanasati is a core meditation practice in several traditions of Buddhism as well as a part of many mindfulness programs. It is one of the oldest, most practiced and studied styles of meditation, and is the foundation for several more advanced styles of meditation (e.g., Vipassana Meditation).
Where & When

Jake 166, 2001 Sheridan Rd, Evanston, IL 60208

Monday, February 20, 3:05pm – 3:25pm

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Hosted By
The Wellness Club

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