Kellogg School of Management | Groups
Guided Group Meditation

Friday, February 17
3:05pm – 3:25pm 
Jake 165
2211 Campus Drive , Evanston, IL 60208

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Event Details
Re-charge and re-focus:
Join us for a ~15 minute "semi-guided" meditation with Dan O'Brien. Expect ~5 minutes of introduction and guidance, followed by ~10-12 minutes of silent, self-observation of the breath (Anapana Meditation).

Anapanasati is a core meditation practice in several traditions of Buddhism as well as a part of many mindfulness programs. It is one of the oldest, most practiced and studied styles of meditation, and is the foundation for several more advanced styles of meditation (e.g., Vipassana Meditation).
Where & When

Jake 165, 2211 Campus Drive , Evanston, IL 60208

Friday, February 17, 3:05pm – 3:25pm

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Hosted By
The Wellness Club