KVA x KFIT: Memorial Day Murph

Get a great workout with your KVA classmates in the last week of the quarter and celebrate Memorial Day with a good sweat. This Murph workout is a tradition for many different military units and is a great way to support your veteran classmates and connect with the culture!
Q: What's a "Murph"?
A: It's a nails-tough workout named after Navy SEAL and Medal of Honor recipient Michael Murphy.
Q: What if I'm not good at pull-ups?
A: This workout is open for all athletic abilities and alternate options are available for pull-ups. We will have resistance bands to assist you if needed, AND a chest-high pull-up bar for inverted rows.
You are also welcome to complete the workout with a partner or in a team of 3!

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