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Building skills for a positive mindset and balance

by Office of Student Life

Special Event

Wed, 17 Apr 2019

12:15 PM – 1:15 PM

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KGH - 1420&30

Global Hub - 2211 Campus Drive, Evanston, IL 60208

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Details

In this interactive workshop, discussion, activities and strategies will be offered to discover and build your own personal capacity for resilience in the face of stress - a key psychological ability foundational to emotional wellbeing and confidence. Here you’ll identify challenges to resilience and learn to overcome them through actively cultivating a flexible and positive mindset, restorative self-care habits, and strengthening relationships. There will also be time for questions about how to utilize support resources for personal growth and for mental and emotional wellness.
Food Provided (lunch will be provided)



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Where

KGH - 1420&30

Global Hub - 2211 Campus Drive, Evanston, IL 60208

Hosted By

Office of Student Life | Website | View More Events

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