Wellness: Sound Bath Meditation

Join sound meditation facilitator Jay Taylor for an experience in sound. Vibrations at specific tones and frequencies can sooth your nervous system. Settle into the space with light guided breath-work and the setting of intention. Find a place of comfort as the powerful frequencies of the crystal singing bowls and percussion interact with your cellular structure and brain state eliciting your experience. Allow your journey to unfold as you practice the art of acceptance, utilize the tool of breath to navigate points of resistance, and ultimately arrive at a state of deep relaxation. No skills, abilities, or beliefs are required to participate and benefit from this experience.

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