Barbell Basics

Come join Corbett to learn the fundamental barbell lifts (squat, deadlift, bench press, overhead press, barbell row) from an experienced weightlifter. This class will teach you the right way to move a barbell to ensure you will always be safe when lifting.

The goal of the class is to teach proper lifting technique so that you feel comfortable lifting on your own or in groups moving forward. Additionally, we will discuss potential programming too, so you know what to do in the gym after this intro class

All experience levels welcome! Note attendance is limited to 3 to ensure everyone gets the attention they need.

KFit | Website | View More Events