Barbell Basics
by KFit
3
Registered
Registration
Registration is now closed (this event already took place).
Details
The goal of the class is to teach proper lifting technique so that you feel comfortable lifting on your own or in groups moving forward. This class should be a particularly useful complement to RBS' Small Lifting Groups and 5x5 programming.
All experience levels welcome! Note attendance is limited to 6 to ensure everyone gets the attention they need.