RBS: Interval Workout

Name: RBS: Interval Workout
Start: 2018-04-23T17:15:00-05:00
End: 2018-04-23T18:15:00-05:00
Location: Meet at Montag Vista (the south patio)

by KFit

Sports

Mon, Apr 23, 2018

5:15 PM – 6:15 PM CDT (GMT-5)

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Meet at Montag Vista (the south patio)

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A workout focused on building the fast-twitch muscles that lead to explosive, powerful movements. Core elements of the session are dynamic warm-up, speed exercises and interval sprinting. The primary goal is to unlock your top potential speed through conditioning and form improvements.

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