RBS Thursday Morning Swim Workout

Please meet on the pool deck by the bleachers. We start on time so try to arrive a few mins early!

Swim workouts are catered to intermediate or advanced lap swimmers and typically involve total lap distances of 1,000-2,500 yards (depending on ability). Swim workouts focus on technique and endurance; however, they are not designed to be swim lessons for beginners. Beginners have the option of enrolling in our quarterly swim clinics hosted by RBS! If you have any question if the swim workouts are right for you, please reach out to Brett Josephson at bjosephson2017@kellogg.northwestern.edu

Required Equipment:
- Swim goggles (recommend speedo vanquishers)
- Swimsuit (recommend competitive or training suit - swim brief/speedo or jammer for men, one-piece for women)

Optional Equipment:
- Swim cap if long hair

Provided Equipment:
- kickboards
- pull buoys
- towels
- locks

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