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Capoeira training

Capoeira training

by Capoeira and Martial Arts Club

Sports

Wed, 04 Mar 2020

10:30 AM – 11:30 AM

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SPAC Studio 2

2211 Campus Drive , Evanston, IL 60208

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Details

  • Our Capoeira trainings start with music - you will learn how to play various Brazilian percussion instruments and traditional songs (Please arrive at 10 am, if you are interested in this)
  • Next are warm-up and stretching, including body weight exercises and animal movements, followed by Capoeira moves and sequences
  • We finish each training with a circle called roda in which you can apply what you learnt and support your team mates.
No prior experience necessary
Bring: Comfortable workout clothes that do not restrict movement. We train barefoot.
Join #capoeira for more infos



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