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Capoeira training
SPAC Studio 2
2211 Campus Drive , Evanston, IL 60208
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Registration is now closed (this event already took place).
Details
- Our Capoeira trainings start with music - you will learn how to play various Brazilian percussion instruments and traditional songs (Please arrive at 10 am, if you are interested in this)
- Next are warm-up and stretching, including body weight exercises and animal movements, followed by Capoeira moves and sequences
- We finish each training with a circle called roda in which you can apply what you learnt and support your team mates.
Bring: Comfortable workout clothes that do not restrict movement. We train barefoot.
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